The Complete Idiot's Guide(R) to Power Yoga
Type
Book
Authors
ISBN 10
0028631889
ISBN 13
9780028631882
Category
Unknown
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Publication Year
1999
Publisher
Pages
352
Description
You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you: - from Amzon
Number of Copies
1
